Your Name *
Your Email Address *
1 - Strongly Disagree 6 - Strongly Agree
1. I can rehearse my skills in my head. 1 2 3 4 5 6
2. I rehearse my skills in my head before I use them. 1 2 3 4 5 6
3. It is difficult for me to form mental pictures. 6 5 4 3 2 1
4. I can easily imagine how movements feel. 1 2 3 4 5 6
5. I always set myself goals in training. 1 2 3 4 5 6
6. I always have very specific goals. 1 2 3 4 5 6
7. I always analyse my performance after I complete a performance. 1 2 3 4 5 6
8. I usually set goals that I achieve. 1 2 3 4 5 6
9. I suffer from lack of confidence about my performance. 6 5 4 3 2 1
10. I approach all competitions with confident thoughts. 1 2 3 4 5 6 *
11. My confidence drains away as competitions draw near. 6 5 4 3 2 1
12. Throughout competitions I keep a positive attitude. 1 2 3 4 5 6
13. I often experience fears about losing. 6 5 4 3 2 1
14. I worry that I will disgrace myself in competitions. 6 5 4 3 2 1
15. I let mistakes worry me when I perform. 6 5 4 3 2 1
16. I worry too much about competing. 6 5 4 3 2 1
17. My thoughts are often elsewhere during competitions. 6 5 4 3 2 1
18. My concentration lets me down during competition. 6 5 4 3 2 1
19. Unexpected noise puts me off my performance. 6 5 4 3 2 1
20. Being easily distracted is a problem for me. 6 5 4 3 2 1
21. I am able to relax myself before a competition. 1 2 3 4 5 6
22. I become too tense before competition. 6 5 4 3 2 1
23. Being able to calm myself down is one of my strong points. 1 2 3 4 5 6
24. I know how to relax in difficult circumstances. 1 2 3 4 5 6
25. At competitions I am usually psyched enough to compete well. 1 2 3 4 5 6
26. I really enjoy a tough competition. 1 2 3 4 5 6
27. I am good at motivating myself. 1 2 3 4 5 6
28. I usually feel that I try my hardest. 1 2 3 4 5 6
Sports Psychology Free Mental Skills Assessment
